Welcome to the Harding Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
For many successful adults, life after 50 marks the beginning of a new chapter—one that offers more time, more clarity, and a renewed focus on what truly matters: health, energy, and longevity. Whether you’re a business leader transitioning into a more flexible lifestyle or an active retiree looking to invest
In a world of conflicting fitness advice, intimidating gym floors, and cookie-cutter workout apps, it’s easy to feel overwhelmed—especially if you’re just starting out. You know you want to look and feel better, move with more freedom, and lose weight in a way that lasts, but you’re not sure where